How do you talk about your past self and your previous decisions? Maybe you invested in something that didn’t give you the result you wanted, or you decided to pursue a career path that didn’t work out for you, and you blame yourself and your decision-making. You might be sh*tting on your past self without even realizing that’s what you’re doing.
Sh*tting on your past self isn’t helpful or useful, and it feels terrible. This is something I see in my clients when they first come to me, and it’s come up for me at points throughout my life, it’s time to talk about how to stop sh*tting on your past self, the desires you had, and the decisions you made.
Tune in this week to discover why your decisions are in the past and sh*tting on your past self isn’t going to undo or change anything. I’m discussing how to see where you’re engaging in unhelpful negative self-talk, and you’ll learn how to stop beating yourself up for the past, and what you can do differently moving forward.
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What You’ll Learn from this Episode:
- How you might currently be sh*tting on your past self.
- Why we engage in negative self-talk around our past decisions.
- What you create when you’re stuck in shame around your past decisions.
- Where in my own life I beat myself up for way too long.
- How to stop sh*tting on your past self and start making confident decisions in the future.
Listen to the Full Episode:
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